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This revised and amplified third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.

The statistics are in—65 million Americans have pricey blood strain, and nearly 5 million tolerate cherish congestive heart failure. Whether you have these health problems now or requiruby to avoid having them in the future, keeping your sodium intake low is one of the best ways to support your heart.

The human body requires sodium to function properly, however if you are resembling Some other Americans, you consume about ten times spare than you appetite. If that’s because you mull over low-sodium diet means low aroma, think once more! The American Heart Association shows here that a low-salt diet is not merely correct for you but delicious, too.

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More than 200 low-sodium recipes, including:

Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus

Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup

Meats such as Caribbean yank Pork; Sirloin with Red Wine and Mushroom Sauce

Seafood such as Cajun Snapper; Halibut with Cilantro Pesto

Vegetarian Entrées such as Fettuccine Alfredo; Cheese-Topped Stuffed
Eggplant

Salads such as Balsamic-Marinated Vegetables; Tomato-Artichoke toss

Poultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken

Breads and Breakfast dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce

Desserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping

Side Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach

The American Heart Association is the nation’s most trusted expert on cardiovascular health. Its bestselling library of books includes:

•American Heart Association No-Fad Diet
•The New American Heart Association Cookbook, 7th Edition
•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition
•American Heart Association Low-Calorie Cookbook
•American Heart Association instantaneous & painless Cookbook
•American Heart Association Meals in Minutes Cookbook
•American Heart Association One-Dish Meals

From the Hardcover edition.

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